The Benefits of Vibration Training:
- Increases endurance and energy, while reducing stress levels
- Improves coordination, stability, flexibility and balance
- Accelerates fat loss and increases metabolism
- Exercises become up to 100% of muscle fibers, as opposed to 40% in a traditional workout routine
Believe me girls, after a few seconds on the vibration plate, I felt it! They also offer conventional equipment for all of you treadmill queens. Station is definitely revolutionizing the fitness world especially here in new York. You have to see it and also try it to believe it. Oh and by the way, did you see the locker room? Now that's haute. Reserve your space today.
675 Hudson Street, 3rd Floor